Zucchini Rice Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tablespoons olive oil 1 cup brown basamati rice, cooked1 cup shredded zucchini1/4 cup onion1 teaspoon turmericsalt & pepper to taste
Heat olive oil in skillet. Cook onion until tender. Add zucchini, cooking for about 3 minutes. Add rice to heat through. Push ingredients aside in pan to make room for egg. Add egg to space in pan. Cook 2 minutes, until set. Stir egg in with the rest of the ingredients in pan. Add turmeric, salt and pepper.
Serving Size: Makes 2 - (1) cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOMBSHELLY.
Serving Size: Makes 2 - (1) cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOMBSHELLY.
Nutritional Info Amount Per Serving
- Calories: 277.1
- Total Fat: 19.2 g
- Cholesterol: 185.0 mg
- Sodium: 154.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.1 g
- Protein: 8.5 g
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