Cajun beef tomato vegetable soup

Name: Cajun beef tomato vegetable soup Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 10
Ingredients: 1 lb lean beef; 1.5 cup of onions; 1 tsp of diced garlic; 1 can of chicken broth; 4 cups of water; 1/2 can of rotel chopped tomatoes and green chilis; 3 cans of tomato sauce; 1 can of string beans; 1/2 can of dark red kidney beans; 4 large potatoes peeled and cut into pieces; 1-2 servings of angel hair pasta.; season to taste.

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 10

Ingredients

1 lb lean beef1.5 cup of onions1 tsp of diced garlic1 can of chicken broth4 cups of water1/2 can of rotel chopped tomatoes and green chilis3 cans of tomato sauce1 can of string beans1/2 can of dark red kidney beans4 large potatoes peeled and cut into pieces1-2 servings of angel hair pasta.season to taste.

Directions

Cut beef into pieces, season to taste. brown beef. Peel and chop potatoes into large bite sized pieces. place all ingredients to crock pot then add 4 cups of water. Cook on high for 6 hours or low for 10 to 12 hours. Season throughout cooking time to taste. I like Tony Chachere seasoning, serve with a very small amount of cooked pasta.

Serving Size: makes 10, 12 ounce servings

Number of Servings: 10

Recipe submitted by SparkPeople user GLORIAMENARD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 165.1
Total Fat: 2.7 g
Cholesterol: 29.6 mg
Sodium: 722.7 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.3 g
Protein: 14.3 g

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