Dad's Meatloaf
- Number of Servings: 4
Ingredients
1 egg1 lb. extra lean beef3/4 cup whole wheat oats1 8 oz. can of tomato sauceChopped onion to tastePepper to taste
Beat egg and mix in 6 oz. of tomato sauce, oats, onion, and pepper. Then work in the beef a little at a time to the mixture. Spray loaf pan with cooking spray and put mixture into pan. Cook for 50 minutes at 350. Remove loaf and spread remaining tomato sauce on top of loaf. Cook for another 10 minutes. Let stand 5 minutes before cutting.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGERNUT.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGERNUT.
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 14.3 g
- Cholesterol: 121.7 mg
- Sodium: 396.4 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.4 g
- Protein: 24.9 g
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