Lean Mean Black Bean Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Rosarita Refried black Beans, Fat Free, 0.5 cup(remove)Cabbage, fresh, 1 cup, chopped(remove)Corn Tortillas, 2 tortilla, medium (approx 6" dia)(remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)(remove)Salsa, 4 tbsp(remove)*Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup(remove)Sour Cream, reduced fat, 1 tbsp(remove) Enter # of Servings: Recipe Name: (required) Intro Text or Description:Recipe Photo: (optional)Ingredients List: (required)NOTE: Even though you added ingredients above for nutritional calculations, entering them in plain text will make your recipe easier for others to read and understand. Recipe Categories:Main Category:(required)PoultryBeef & PorkFishVegetarianAppetizers, Soups & SaladsSide ItemsSnacksDessertsCourse: Breakfast Lunch Dinner Dessert Side DishSnack Drink Sandwich Soup Salad Cuisine: Asian Italian Mexican French German Indian SpanishOther Dietary Needs: VegetarianVeganLactose FreeGluten FreeLow FatLow CarbSugar Free Occasion: Slow CookerBrunchThanksgiving Christmas Cookout Party Kids Birthday Picnic Prep Time:(minutes)Cooking Time:(minutes)Serving Size: (required)Example "makes 24 2 inch pieces" or "makes 8 1-cup servings." Cooking Instructions:Tips: (optional) Add additional tips and information about the recipe here. DO NOT SUBMIT RECIPES COPIED FROM ANOTHER WEBSITE, BLOG, COOKBOOK OR OTHER COPYRIGHTED SOURCE!Optional: Add your recipe to our shared recipes database on SparkRecipes.com Do you have a recipe that is healthy, delicious, and unique? If so, submit it to be shared with others on SparkRecipes.com and SparkPeople.com (and our various properties). When you check the box below to share your recipe you are agreeing to our Recipe Sharing Terms, which include: - Granting SparkPeople full rights to the recipe, including the right to make any changes to the recipe - Acknowledging that you did not copy the recipe from a book, website, or other copyrighted source. (Any copyrighted recipe on the site will be deleted.) - Accepting that SparkPeople may or may not approve your recipe. In addition, we ask that you do not share common-knowledge recipes (like Tuna Salad or Peanut Butter and Jelly). All submitted recipes will appear on SparkRecipes right away, but common and duplicated recipes are likely to get low ratings. Submit My Recipe to SparkPeople's Shared Recipes Database I want an email to be sent to me when anyone comments on this recipe About Us | Advertising | Recipe Calculator | Terms | Privacy | About Our Ads | The Sparkbaked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion | sweet and sour chicken | baked zucchini | tomatillo avacado | brown rice flour recipes | chicken and potatos | maple syrup | oat muffin | pork chpos | egg bacon salad | pinto bean burgers | pasta mushroom chicken | cheese manicotti | cocnut milk soup | new zealand blue hake | greens southern | heirloom tomatoes Featured TodayMy SparkFavoritesQuick LinksRosarita Refried Beans, Fat Free, 0.5 cupCabbage, fresh, 1 cup, choppedCorn Tortillas, 2 tortilla, medium (approx 6" dia)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)Salsa, 4 tbsp*Cheese, Kraft Mexican Style Taco Cheese, 0.25 cupSour Cream, reduced fat, 1 tbsp
cook you black beans in the microwave. Cook your tortilla in a frying pan with I cant beleive its not butter or in the oven 400 for 10 min or if you live in Arizona and you cook everything on the grill put it on the griil for 5 min until crisp!spread the beans on the tortilla , add the shreaded cabbage, tomatoes and cheese now salsa and sour cream
Serving Size: 1 serving 2 tostada
Serving Size: 1 serving 2 tostada
Nutritional Info Amount Per Serving
- Calories: 389.6
- Total Fat: 12.1 g
- Cholesterol: 30.8 mg
- Sodium: 1,134.4 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 12.7 g
- Protein: 19.5 g