Veggie-Beef Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 pound ground beef (93% lean)1 cup grated zucchini1 tsp extra virgin olive oil1/2 large red bell pepper, diced3 cloves of garlic, minced1 large egg1/8 cup breadcrumbsgarlic powderonion powdersalt and pepper
Grate the zucchini and dice the bell pepper. Put the zucchini in a thin cloth and ring it out, trying to get rid of as much excess moisture as possible.
Heat the olive oil in a pan, adding the chopped bell pepper and garlic. Saute until slightly tender.
Add the beef to a large bowl, and mix in the bell pepper and zucchini. Add the egg and breadcrumbs and mix well. Finally, season with whatever you want! I used garlic and onion powder.
Form the mixture into patties.
Grill and enjoy!
Serving Size: Makes 13 medium-sized burgers
Number of Servings: 13
Recipe submitted by SparkPeople user AWANDERINGSUN.
Heat the olive oil in a pan, adding the chopped bell pepper and garlic. Saute until slightly tender.
Add the beef to a large bowl, and mix in the bell pepper and zucchini. Add the egg and breadcrumbs and mix well. Finally, season with whatever you want! I used garlic and onion powder.
Form the mixture into patties.
Grill and enjoy!
Serving Size: Makes 13 medium-sized burgers
Number of Servings: 13
Recipe submitted by SparkPeople user AWANDERINGSUN.
Nutritional Info Amount Per Serving
- Calories: 75.8
- Total Fat: 3.3 g
- Cholesterol: 37.4 mg
- Sodium: 39.7 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 9.0 g
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