Grain-Free Bagels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup coconut oil or butter, melted1/2 tsp dill1/2 tsp dried chives1/2 tsp dried parsley1/2 tsp onion powder1/4 tsp garlic powder2 TBS parmesan cheese½ tsp Celtic sea salt5 eggs1/4 cup coconut flour1/4 cup unflavored whey protein1 tsp aluminum free baking powderOPTIONAL: 1 tsp guar gum or xanthan gum
Preheat the oven to 375 degrees F.
Blend together eggs, coconut oil/butter, salt, and spices.
In a separate bowl, mix coconut and whey with baking powder and guar gum. Blend the dry mixture into the wet until smooth.
Grease a donut pan with coconut oil spray. Bake for 15 minutes. Makes 6 bagels.
Serving Size: Makes 6 bagels (using a donut pan)
Number of Servings: 6
Recipe submitted by SparkPeople user NIKITAKOLATA.
Blend together eggs, coconut oil/butter, salt, and spices.
In a separate bowl, mix coconut and whey with baking powder and guar gum. Blend the dry mixture into the wet until smooth.
Grease a donut pan with coconut oil spray. Bake for 15 minutes. Makes 6 bagels.
Serving Size: Makes 6 bagels (using a donut pan)
Number of Servings: 6
Recipe submitted by SparkPeople user NIKITAKOLATA.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 14.2 g
- Cholesterol: 156.0 mg
- Sodium: 371.6 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.7 g
- Protein: 9.6 g
Member Reviews