HCG Onion Rings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 Wasa Fiber Short Bread - Crushed for Bread Crumbsdash pepperdash onion powderdash garlic powder optional1/2 Cup Egg Substitue 1 tsp. Hot Sauce1 Lg. Onion cut up into 20 medium sized rings, reserve the shorties for other recipes, we just want the big boys!
Combine your crumbs and seasonings, pepper & powders to give your rings some nice flavor!
I also use Wasa short bread it's a bit darker and grainier also 10 less calories per serving...
Prepare the egg by adding your desired amount of Hot Sauce to your egg substitute.
Toss your onion rings in the egg to coat let soak a few minutes so your coating sticks, then dip into bread crumbs one by on. Place on non stick foil into hot oven bake 370 degress 10 mins, flip bake 10 mins more! presto!
Serving Size: Make 2 hefty servings of 10 rings each - booya!
I also use Wasa short bread it's a bit darker and grainier also 10 less calories per serving...
Prepare the egg by adding your desired amount of Hot Sauce to your egg substitute.
Toss your onion rings in the egg to coat let soak a few minutes so your coating sticks, then dip into bread crumbs one by on. Place on non stick foil into hot oven bake 370 degress 10 mins, flip bake 10 mins more! presto!
Serving Size: Make 2 hefty servings of 10 rings each - booya!
Nutritional Info Amount Per Serving
- Calories: 74.1
- Total Fat: 0.1 g
- Cholesterol: 0.6 mg
- Sodium: 197.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 7.3 g
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