lemony Chicken Rice Salad

Name: lemony Chicken Rice Salad Recipe
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 3 green onions (chopped); 2/3 c. brown rice (uncooked); 8 oz chicken breast (cooked diced); 1/2 c. lite or fat-free mayo/miracle whip; 1 T. lemon zest; 3 T. lemon juice; 1 tsp splenda; 1/2 tsp pepper

Minutes to Prepare: 60

Number of Servings: 4

Ingredients

3 green onions (chopped)2/3 c. brown rice (uncooked)8 oz chicken breast (cooked, diced)1/2 c. lite or fat-free mayo/miracle whip1 T. lemon zest3 T. lemon juice1 tsp splenda1/2 tsp pepper

Directions

cook rice a ccording to direction and let cool. Cook chicken as you prefer. when everything is cool put rice/chicken and diced green onions in a bowl. In another bowl combine mayo, zest, lemon juice, splenda and pepper. Mix well and combine with chicken/rice mixture. Put in refrigerator for 1-2 hours to allow dressing to marinate with chicken/rice.

Serving Size: 1 cup per serving

Number of Servings: 4

Recipe submitted by SparkPeople user DONNASAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.3
Total Fat: 4.1 g
Cholesterol: 41.3 mg
Sodium: 302.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 2.1 g
Protein: 14.4 g

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