Stir-fried greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive oil1/2 pound tofu4 cups collard greensCarrot greensGreen onionsSome lettuce leaves, any type2 carrots1 zucchiniSpices:Chopped garlicChopped gingerLemongrassSummer savoryBasilPinch of saltFresh ground pepperSauce:A splash of chicken brothWhite cooking wineSoy sauce
Fry the tofu in olive oil on low heat until it gets a golden and slightly crunchy texture.
Take the tofu out of the pan, add more olive oil if needed, and cook the spices for just a moment until they get aromatic. Turn up the heat to medium-high. Immediately add carrots and zucchini, and cook them until they are crisp-tender. Add greens in the order of crunchiness - the more fibrous ones first so they have more time in the pan to break down.
Once everything has that crisp-tender texture, add the tofu and the sauce. Let it cook just long enough for the liquid to evaporate to a level of thickness you prefer. Serve with additional soy sauce if needed. I also like to add a little hoisin sauce.
Serving Size: 1.5 cup
Take the tofu out of the pan, add more olive oil if needed, and cook the spices for just a moment until they get aromatic. Turn up the heat to medium-high. Immediately add carrots and zucchini, and cook them until they are crisp-tender. Add greens in the order of crunchiness - the more fibrous ones first so they have more time in the pan to break down.
Once everything has that crisp-tender texture, add the tofu and the sauce. Let it cook just long enough for the liquid to evaporate to a level of thickness you prefer. Serve with additional soy sauce if needed. I also like to add a little hoisin sauce.
Serving Size: 1.5 cup
Nutritional Info Amount Per Serving
- Calories: 10.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.3 g
- Protein: 0.9 g
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