Basic Lunch Salad

Name: Basic Lunch Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup mixed greens; 4-5 cherry tomatoes; 1/2 cup chopped cucumber; 1/2 cup sprouts; 1/3 cup pumpkin seeds; 3/4 cup beans/chickpeas; 1 tbsp olive oil or lemon juice; salt and pepper to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup mixed greens4-5 cherry tomatoes1/2 cup chopped cucumber1/2 cup sprouts1/3 cup pumpkin seeds3/4 cup beans/chickpeas1 tbsp olive oil or lemon juicesalt and pepper to taste

Directions

Chop ingredients to desired size and serve cold.

Serving Size: Makes 1 delicious salad

Number of Servings: 1

Recipe submitted by SparkPeople user MOTIVATEDGBG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 469.9
Total Fat: 19.4 g
Cholesterol: 0.0 mg
Sodium: 662.6 mg
Total Carbs: 61.6 g
Dietary Fiber: 13.8 g
Protein: 16.1 g

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