Low-Calorie Mug of French Onion Soup

Name: Low-Calorie Mug of French Onion Soup Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1cup boiling water; 1 teaspoon dry minced onion; 1 teaspoon beef flavored soup base or bouillon; 1 teaspoon apple cider vinegar; Dash Worcestershire sauce; Dash garlic powder; 1 saltine cracker; 1/2 teaspoon grated low fat Parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1cup boiling water1 teaspoon dry minced onion1 teaspoon beef flavored soup base or bouillon1 teaspoon apple cider vinegarDash Worcestershire sauceDash garlic powder1 saltine cracker1/2 teaspoon grated low fat Parmesan cheese

Directions

Pour 1 cup boiling water into a mug. Stir in the onion, soup base, vinegar, Worcestershire sauce, and garlic powder. Cover and let sit for a couple minutes to rehydrate the onion. Crumble in 1 saltine cracker and sprinkle in 1/2 teaspoon Parmesan. Sip and eat with a spoon as you prefer. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 38.5
Total Fat: 1.8 g
Cholesterol: 2.5 mg
Sodium: 929.7 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.1 g
Protein: 0.8 g

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