Chickpea Salad In Lettuce Cups
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Carrots, raw, 1 cup, grated Scallions, raw, .33 cup, chopped *Lemon Juice, .5 cup Cilantro, fresh, 1 cup *Kosher Salt, 4 tsp *Pepper, white, 1 tsp *Extra Virgin Olive Oil, 2 tbsp Iceberg Lettuce (salad), 8 leaf, large Chickpeas (garbanzo beans), 3 cup
rinse chickpeas and allow to drain.
chop scallions & cilantro, add to a large bowl
rough shred carrots
add in lemon juice, salt, pepper, olive oil to bowl and mix well.
add chickpeas and mix well. allow to sit in refrigerator to marinate 4 hours or overnight.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEWYTCHINGOPUS.
chop scallions & cilantro, add to a large bowl
rough shred carrots
add in lemon juice, salt, pepper, olive oil to bowl and mix well.
add chickpeas and mix well. allow to sit in refrigerator to marinate 4 hours or overnight.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEWYTCHINGOPUS.
Nutritional Info Amount Per Serving
- Calories: 150.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,443.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.7 g
- Protein: 4.9 g
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