Atkins MIM
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Flax Seed Meal (ground flax), 2 tbspEgg, fresh, 1 large Baking Powder, .5 tspCocoa, dry powder, unsweetened, .5 tbsp Butter, salted, 1 tbsp Truvia Natural Sweetener, 2 serving
Use a larger coffee mug, i like the wide round ones. Mix all ingredients well. Microwave on high 1 minute. Smaller microwaves may need more time.
Turn mug upside down on plate and shack out muffin. I cut it in half and add butter.
Serving Size: Makes One Muffin in a Mug
Number of Servings: 1
Recipe submitted by SparkPeople user LEFTSOX.
Turn mug upside down on plate and shack out muffin. I cut it in half and add butter.
Serving Size: Makes One Muffin in a Mug
Number of Servings: 1
Recipe submitted by SparkPeople user LEFTSOX.
Nutritional Info Amount Per Serving
- Calories: 239.2
- Total Fat: 21.4 g
- Cholesterol: 215.5 mg
- Sodium: 396.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.9 g
- Protein: 9.9 g
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