Bean and Fresh Corn Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 can red kidney beans2 cans pinto beans3 1/2 cups corn (about 4 ears)1 1/2 cups chopped onions1 can fire roasted diced tomatoes1 can diced tomatoes2 small cans V8, low sodium1 can chicken broth, fat-free and lower sodiumgranulated garlic, chili powder, cumin, mexican oregano, and salt to taste
Dump all the ingredients into crock pot. Cook on low for 6 hours. Taste, and adjust seasoning as needed.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JREDGERTON.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JREDGERTON.
Nutritional Info Amount Per Serving
- Calories: 287.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 721.8 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 16.1 g
- Protein: 15.6 g
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