Stuffed Peppers with Cousous and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Colorful peppers, I use one red, one green and one yellow. Cousous, onions, tomatoes, (can add other veggies like mushrooms), reduced fat sharp cheddar cheese
Cut tops of peppers and dice the little bit of pepper from the tops for your saute mixture. Prepare Cousous according to package, saute veggies, mix all together. Stuff peppers with the cousous and veggie mix and cheese. Bake
While preparing the mix, I bake the peppers to soften them. Once I stuff the mix into the peppers, I bake on 350 for another 30 minutes.
Serving Size: makes three stuffed peppers
While preparing the mix, I bake the peppers to soften them. Once I stuff the mix into the peppers, I bake on 350 for another 30 minutes.
Serving Size: makes three stuffed peppers
Nutritional Info Amount Per Serving
- Calories: 135.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 172.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 2.3 g
- Protein: 8.2 g
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