Tofu Udon Stirfry
- Number of Servings: 2
Ingredients
2 tsp sesame oil (or oil of your choice)1 garlic clove, chopped up3 mushrooms (or yknow, more)2.5 cups of broccoli, chopped200g tofu (approx a quarter or third of a block)200g udon noodles1 tsp soy sauce
Start by heating the oil in the pan and sauteeing the garlic, veggies and tofu. Stir it around on a high heat for a few minutes. Turn the heat down a touch and throw in the noodles. Stir it all up for a few more minutes then toss in the soy sauce. Give it a final mix and serve! Super easy!
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SARS613.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SARS613.
Nutritional Info Amount Per Serving
- Calories: 352.7
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 444.9 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 8.8 g
- Protein: 20.2 g
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