Hearty Bean and Tempeh Chili
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 28-oz can crushed or diced tomatoes4 15-oz. cans beans, whatever kind you like, rinsed and drained (I like to use two cans of kidney beans and one can each black and pinto)1 8-oz. package tempeh, crumbled1 c. water or veggie broth/stock (I use Better Than Bouillon No Beef)2 T. tomato paste1 T. chili powder1 T. paprika1 T. smoked paprika1 T. brown sugar1 t. ground cumin1 t. chipotle powder1 t. onion powder1 t. garlic powder1/2 t. dried oregano1/2 t. ground black pepper (preferably fresh)salt, to tastetoppings, like cheese, chopped onions, Fritos, sour cream, cashews, avocado, etc., optional
Directions for slow-cooker:
Combine all ingredients except for salt and toppings in your at least 4 quart slow cooker.
Cook on high for about 2 hours or on low for up to 8.
Taste and salt (if you want) before serving with toppings.
Directions for stove top:
Combine all ingredients except for salt and toppings in your at least 4 quart pot.
Bring to a slow boil over medium heat then reduce heat to low and simmer for at least 30 minutes (or up to a few hours) stirring occasionally to make sure it doesn’t stick to the bottom of the pan.
Taste and salt (if you want) before serving with toppings.
Serving Size: makes about 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SARAKATHLEENH.
Combine all ingredients except for salt and toppings in your at least 4 quart slow cooker.
Cook on high for about 2 hours or on low for up to 8.
Taste and salt (if you want) before serving with toppings.
Directions for stove top:
Combine all ingredients except for salt and toppings in your at least 4 quart pot.
Bring to a slow boil over medium heat then reduce heat to low and simmer for at least 30 minutes (or up to a few hours) stirring occasionally to make sure it doesn’t stick to the bottom of the pan.
Taste and salt (if you want) before serving with toppings.
Serving Size: makes about 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SARAKATHLEENH.
Nutritional Info Amount Per Serving
- Calories: 1,934.6
- Total Fat: 23.4 g
- Cholesterol: 0.0 mg
- Sodium: 5,992.9 mg
- Total Carbs: 318.0 g
- Dietary Fiber: 102.2 g
- Protein: 123.5 g
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