Mango Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 mangos peeled and diced1/2 cup fat fee half and half1 cup skim mik3cups ice
In the blender add skim milk, half and half ice and mango. Blend until smooth. Add enough ice to make 8 cups.
Most blenders have oz and cup markings on blender bowl.
Serving Size: Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Most blenders have oz and cup markings on blender bowl.
Serving Size: Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Nutritional Info Amount Per Serving
- Calories: 54.9
- Total Fat: 0.1 g
- Cholesterol: 0.6 mg
- Sodium: 32.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.8 g
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