Bottle gourd-Flat beans-Pearl millet Pulao.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Leonardo Olive oil Net 100 ml, 15 gram(s) Onions, raw, 125 grams Pepper, black, 1 tsp Ginger, ground, 1 tbsp Cloves, ground, 1 grams Splitz Tomato paste Net 100 g, 100 gram(s) Splitz Tamrind concentrate Net 227 g, 15 gram(s) Bottle gourd, 2.5 cup Pearl millet (1 cup) cooked, 500 gram(s) Green Beans (snap), 325 grams Salt, 1 tbsp.
1) Roast pearl millet lightly. Wash with water, drain and boil for 25-30 min, until cracked open.
2) Wash and snap flat beans and boil.
3) Wash, peel and slice bottle gourd into quarters length-wise and cut into quarter-inch thick slices and boil.
4) Take wide and deep pan, add oil and sliced onions.
Brown onions, add black pepper, add ginger and clove.
5) Add tomato paste, stir until dry. Add bottle gourd. Stir until coated.
6) Add flat beans, tamarind paste, salt. Stir well
7) Add pearl millet. Cover and simmer for 10-15 min.
Serving Size: makes sixteen 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Wash and snap flat beans and boil.
3) Wash, peel and slice bottle gourd into quarters length-wise and cut into quarter-inch thick slices and boil.
4) Take wide and deep pan, add oil and sliced onions.
Brown onions, add black pepper, add ginger and clove.
5) Add tomato paste, stir until dry. Add bottle gourd. Stir until coated.
6) Add flat beans, tamarind paste, salt. Stir well
7) Add pearl millet. Cover and simmer for 10-15 min.
Serving Size: makes sixteen 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user JEEJA_MADHURI.
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 441.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.2 g
- Protein: 3.7 g
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