Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries

Name: Steve''s Pumpkin-Oatmeal-Pecan Waffle with Blueberries Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: - 1 cup (84g) rolled oats divided; - 2 tsp maple syrup; - 1 tsp vegetable oil; - 1/4 cup canned pumpkin; - 1/2 cup soy milk (or similar); - pinch of salt; - 1/2 tsp vanilla; - 1/2 tsp baking powder; - cinnamon cloves ginger to taste; - 28g (1oz) frozen blueberries; - 5g chopped pecans

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

- 1 cup (84g) rolled oats, divided- 2 tsp maple syrup- 1 tsp vegetable oil- 1/4 cup canned pumpkin- 1/2 cup soy milk (or similar)- pinch of salt- 1/2 tsp vanilla- 1/2 tsp baking powder- cinnamon, cloves, ginger to taste- 28g (1oz) frozen blueberries- 5g chopped pecans

Directions

Preheat waffle iron per manufacturer's instructions.

Divide oats; grind 1/2 in coffee grinder or similar until you have 'flour'.

Combine dry ingredients in one bowl. Be liberal with the use of cinnamon. Add wet ingredients and stir until a smooth batter. Blend in nuts and berries.

Cooke on waffle iron per the manufacturer's instructions; on a round, deep, electric "Belgian" iron, that can be 2 to 2.5 minutes per side (~5 minutes total). Cut in half (or quarters!) and serve.

Serving Size: makes one large waffle, which is 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPKRAUSE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 26.0 mg
Total Carbs: 38.4 g
Dietary Fiber: 5.6 g
Protein: 7.7 g

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Member Reviews

LOFSTI
Had traditional waffle iron so made them smaller and cooked at a lower temperature a bit longer. I was pleased these worked out. Had something similar at a B and B and had wanted to make it at home. Didn't add oil and left oatmeal whole without grinding. May try that next time though. - 10/5/16
MSQJOHNSON
The oats make it hearty and the pumpkin makes is savory! - 8/13/12