K-smooth

Name: K-smooth Recipe
Yield: 2
Ingredients: Three leaves of Kale washed ripped off stem; 1 small banana peeled chopped; handful of blueberries; 1 cup of milk; 1 cup of galia melon cubed; 3 tablespoons of honey; 2 tablespoons of flax seed meal; ice; (all ingredients are to taste all measurements are approximate)

Number of Servings: 2

Ingredients

Three leaves of Kale, washed, ripped off stem1 small banana, peeled, choppedhandful of blueberries1 cup of milk1 cup of galia melon, cubed3 tablespoons of honey2 tablespoons of flax seed mealice (all ingredients are to taste, all measurements are approximate)

Directions

Place all items into blender and blend.

Serving Size: makes 2 one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user NATEANDLO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 261.8
Total Fat: 5.0 g
Cholesterol: 9.8 mg
Sodium: 65.1 mg
Total Carbs: 52.3 g
Dietary Fiber: 4.2 g
Protein: 6.9 g

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