Sauteed Swiss Chard with Parmesan Cheese
- Number of Servings: 4
Ingredients
2 tablespoons butter 2 tablespoons olive oil 1 tablespoon minced garlic 1/2 small red onion, diced 1 bunch Swiss chard, stems and center ribs cut out and chopped together into 1/4-inch pieces; leaves coarsely chopped separately 1/2 cup dry white wine or chicken broth 1 tablespoon fresh lemon juice, or to taste 2 tablespoons freshly grated Parmesan cheese Salt to taste (optional)
Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant.
Add the chard stems and the wine. Simmer until the stems begin to soften, about 5 minutes.
Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Add the chard stems and the wine. Simmer until the stems begin to soften, about 5 minutes.
Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Nutritional Info Amount Per Serving
- Calories: 148.1
- Total Fat: 13.4 g
- Cholesterol: 17.9 mg
- Sodium: 364.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.1 g
- Protein: 3.1 g
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