Spinach & Mushroom Omelette Bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Olive OilFresh SpinachMushroomOnionGarlicEgg SubstituteCheddar Cheese (optional)TomatoBagelCream Cheese
In a skillet, cook chopped spinach, chopped mushroom, chopped garlic and onion until tender. Add egg. Add cheese before folding if desired.
Toast bagel halves and spread with cream cheese.
Cut omelette in half and set on each bagel half. Top each with a slice of tomato and enjoy!
Serving Size: Makes 2 half bagels
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYLICIOUS.
Toast bagel halves and spread with cream cheese.
Cut omelette in half and set on each bagel half. Top each with a slice of tomato and enjoy!
Serving Size: Makes 2 half bagels
Number of Servings: 1
Recipe submitted by SparkPeople user HONEYLICIOUS.
Nutritional Info Amount Per Serving
- Calories: 619.2
- Total Fat: 34.0 g
- Cholesterol: 107.8 mg
- Sodium: 1,199.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.1 g
- Protein: 51.0 g
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