Palak Aloo Bhartha

Name: Palak Aloo Bhartha Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 1 medium eggplant; 1 small/medium yellow onion; 1 small/medium red onion; 4 garlic cloves; 3 serrano chiles; 1 inch piece of ginger; 3-4 medium red potatoes peeled and cubed; 1 lb. box frozen chopped spinach defrosted; 1 Cup canned tomatoes chunky puree; vegetable stock as needed; 1 tsp black mustard seeds; 1 tsp turmeric; 2 tsp ground coriander; 1 tsp mango powder; pinch asafetida (optional); .5 tsp fennel seeds; 4 whole cloves; 3-4 dry bay leaves; 1 cinnamon stick; 1 lemon juice and zest; .5 bunch parsley; 2 tsp garam masala; Kosher salt as needed; fresh ground black pepper as needed; cayenne as needed

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 medium eggplant1 small/medium yellow onion1 small/medium red onion4 garlic cloves3 serrano chiles1 inch piece of ginger3-4 medium red potatoes, peeled and cubed1 lb. box frozen, chopped spinach, defrosted1 Cup canned tomatoes, chunky pureevegetable stock, as needed1 tsp black mustard seeds1 tsp turmeric2 tsp ground coriander1 tsp mango powderpinch asafetida (optional).5 tsp fennel seeds4 whole cloves3-4 dry bay leaves1 cinnamon stick1 lemon, juice and zest.5 bunch parsley2 tsp garam masalaKosher salt, as neededfresh ground black pepper, as neededcayenne, as needed

Directions

1. wash and dry eggplant. place on baking sheet. pierce skin several times with sharp knife. rub with olive oil and season with salt.
2. bake eggplant for 45 minutes at 425 F, until very soft.
3. let cool and scrape out and mash insides.
4. puree onions, garlic, chiles, and ginger in food processor.
5. in large dutch oven or straight-edged saute pan, toast whole spices and bay leaves in 1 Tbsp each olive oil and butter over medium-high heat.
6. add asafetida. then add onion puree. season with salt, pepper, and cayenne. cook over medium heat until liquid evaporates and onion brown slightly.
7. add tomatoes, ground spices, and lemon zest. stir to combine. cook over medium heat for about 10 minutes, stirring frequently.
8. add cubed potatoes, eggplant puree, and spinach. add stock if needed. bring to a boil and reduce to a simmer. cover and cook over medium-low heat for about 30 minutes, until potatoes are tender.
9. stir frequently to prevent burning and add extra stock if it gets too dry.
10. turn off the heat and add chopped parsley, lemon juice, and garam masala.

Serving Size: makes about 6 2/3-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WARDAWG1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving