mean green ranch salad (individual serving)

Name: mean green ranch salad (individual serving) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4.oz romaine lettuce; 1.5 oz. green peppers; 1.5 oz. celery; .6 oz green onions (spring onions); 2.5 oz. cucumbers; 2 tbsp hidden valley ranch gressing

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4.oz romaine lettuce1.5 oz. green peppers1.5 oz. celery.6 oz green onions (spring onions)2.5 oz. cucumbers2 tbsp hidden valley ranch gressing

Directions

chop, eat and enjoy

Serving Size: makes one individual serving size

Number of Servings: 1

Recipe submitted by SparkPeople user MRSJONSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 14.5 g
Cholesterol: 10.0 mg
Sodium: 300.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.1 g
Protein: 4.5 g

More Recipes Like This

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews