Quiche: Spinach, Cheese and egg beaters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:-Egg Substitute (stop and shop brand), 2 cup -Onions, raw, 1 tbsp chopped-Spinach, fresh, 28 grams -Betty Crocker Buttermilk Complete Pancake Mix, 0.25 cup -Salt, 0.25 tsp -Pepper, black, 0.25 tsp -Wrap: whole wheat/grain: (la tortilla): 1 wrap, 1 serving -American Cheese, 2 slice (3/4 oz) Fool around with the recipe to taste, I came up with this one by fooling around in the kitchen and I liked it so I figured I would share... :) bon appetite, and buen provecho
-place one wrap in an 8inch pie tin and lightly press it in so it conforms
-chop up the spinach as course as you like
-chop up the onions
-mix everything up except the cheese and pour into the pie tin with the wrap already in it
- tear up one of the slices of cheese and pushed them into the mix, then tear up the 2cd one and place on top.
- bake in an oven preheated to 350 and bake for 30-45 minutes
pretty darn easy and enjoy...
Serving Size: one entire quiche (684 cals)
Number of Servings: 1
Recipe submitted by SparkPeople user GERSONSMAIL.
-chop up the spinach as course as you like
-chop up the onions
-mix everything up except the cheese and pour into the pie tin with the wrap already in it
- tear up one of the slices of cheese and pushed them into the mix, then tear up the 2cd one and place on top.
- bake in an oven preheated to 350 and bake for 30-45 minutes
pretty darn easy and enjoy...
Serving Size: one entire quiche (684 cals)
Number of Servings: 1
Recipe submitted by SparkPeople user GERSONSMAIL.
Nutritional Info Amount Per Serving
- Calories: 684.1
- Total Fat: 18.8 g
- Cholesterol: 52.0 mg
- Sodium: 2,834.6 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 6.4 g
- Protein: 67.3 g
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