Turkey and Barley Soup
- Number of Servings: 1
Ingredients
4 oz ground turkey, cooked1 cup barley, cooked (substitute: brown rice)2 cups diced onions, red peppers, celery, and carrots1 cup chicken broth1/4 tsp onion power1/4 tsp garlic powder1/4 tsp basil1/4 tsp parsley1/4 tsp salt1/4 tsp pepper
-Add chicken broth and veggies to sauce pan, and boil until the veggies are cooked.
-Add turkey, barley, and seasonings.
-Cook until hot.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Add turkey, barley, and seasonings.
-Cook until hot.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
Nutritional Info Amount Per Serving
- Calories: 576.9
- Total Fat: 14.6 g
- Cholesterol: 86.2 mg
- Sodium: 1,756.8 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 12.4 g
- Protein: 40.1 g
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