Healthy Chicken Salad

Name: Healthy Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups cooked skinless chicken breast shredded; 1/2 cup chopped celery; 1 tablespoon lemon juice; 1/4 teaspoon of black pepper; 1/2 cup of fat-free mayo; 1/2 teaspoon of curry; 1/2 chopped apple; 1 chopped shallot; 1/3 cup of dried cherries

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 cups cooked skinless chicken breast, shredded1/2 cup chopped celery1 tablespoon lemon juice1/4 teaspoon of black pepper1/2 cup of fat-free mayo1/2 teaspoon of curry1/2 chopped apple1 chopped shallot1/3 cup of dried cherries

Directions

Makes 6 servings. Poached chicken works well in this tasty chicken salad. Assemble and chill to allow flavors to meld. Substitue other dried fruits, such as cranberries or raisins for the cherries.

Number of Servings: 6

Recipe submitted by SparkPeople user PENANDINK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 1.8 g
Cholesterol: 48.4 mg
Sodium: 261.9 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.3 g
Protein: 18.5 g

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