Spicy Artichoke Dip

Name: Spicy Artichoke Dip Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 4 oz. cream cheese softened; 2/3 c low fat cottage cheese; 2/3 c parmesan cheese grated; 1/4 c low fat mayonaise; 1 small can green chilis drained; dash tobasco to taste; 1 14 oz can small artichoke hearts drained; 1/4 c cheddar cheese divided

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 oz. cream cheese, softened2/3 c low fat cottage cheese2/3 c parmesan cheese, grated1/4 c low fat mayonaise1 small can green chilis, draineddash tobasco to taste1 14 oz can small artichoke hearts, drained1/4 c cheddar cheese, divided

Directions

Mix first seven ingredients until blended. Mix in half of the cheddar. Place in small baking dish and top with remaining cheddar. Bake at 350 degrees until bubbling and browned on top. Serve with crudites, crackers or baked tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user ROBVET1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 8.9 g
Cholesterol: 23.8 mg
Sodium: 439.0 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.8 g
Protein: 9.0 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews