Black Bean Burger

Name: Black Bean Burger Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 pound ground beef; 1 16 oz can black beans; 3 Tbsp barbeque sauce

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 pound ground beef1 16 oz can black beans3 Tbsp barbeque sauce

Directions

Mash beans lightly and mix together with beef and barbeque sauce. Form into patties and grill as you would a regular hamburger. For an excellent added flair, top with your favorite salsa. To make cheese black bean burgers, add 2% cheddar about 90 seconds before end of grilling. (Cheese and salsa not included in nutrional info).

Number of Servings: 6

Recipe submitted by SparkPeople user NJBIOGRAD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 316.4
Total Fat: 20.4 g
Cholesterol: 64.3 mg
Sodium: 127.3 mg
Total Carbs: 15.7 g
Dietary Fiber: 4.4 g
Protein: 17.1 g

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