Blueberry Low-cal & Healthy Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup of blueberries (fresh or frozen)One packet of instant oatmeal (I use BetterOats, OatFit cinnamon roll with no sugar added)1 tbs light buttery spreadCinnamon to taste
Small microwavable bowl
Put blueberries into bowl
Melt one tablespoon of light spread
Mix packet of oatmeal with melted spread and sprinkle over blueberries.
Sprinkle with cinnamon
Microwave 2 - 3 minutes
Serving Size: Makes 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAPE2ISLAND.
Put blueberries into bowl
Melt one tablespoon of light spread
Mix packet of oatmeal with melted spread and sprinkle over blueberries.
Sprinkle with cinnamon
Microwave 2 - 3 minutes
Serving Size: Makes 1 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user CAPE2ISLAND.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 316.8 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.5 g
- Protein: 4.8 g
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