Overnight Refrigerator Oatmeal(Cold Porridge)

Name: Overnight Refrigerator Oatmeal(Cold Porridge) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup uncooked old fashioned rolled oats; 1/3 cup unsweetened almond milk(or skim milk); 1/4 cup low-fat Greek yogurt; 1 tbsp ground flax seed (or chia seed); 1/4 teaspoon almond extract; 1/4 cup diced fruit of choice(about 2oz.); *any preferred sweetener of choice(truvia stevia honey)

(6)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup uncooked old fashioned rolled oats1/3 cup unsweetened almond milk(or skim milk)1/4 cup low-fat Greek yogurt1 tbsp ground flax seed (or chia seed)1/4 teaspoon almond extract1/4 cup diced fruit of choice(about 2oz.)*any preferred sweetener of choice(truvia, stevia, honey)

Directions

In a half pint jar or container, add oats, milk, yogurt, flax seeds, almond extract and sweetener. Put lid on jar and shake until well combined. Add fruit and stir with fork until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.7
Total Fat: 4.5 g
Cholesterol: 3.7 mg
Sodium: 52.0 mg
Total Carbs: 25.1 g
Dietary Fiber: 5.1 g
Protein: 11.4 g

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Member Reviews

NANCYAREYES1
This was great to have ready to go in the morning and very filling. I used strawberries I had frozen,chia seeds and also threw in some sliced almonds...yum! - 9/4/15

Reply from KD_503 (9/8/15)
I'm so glad you liked it!! The variety possibilities are endless!!! Have fun experimenting :-)
JIMMOORE14
Looks like a good alternative to cooked oatmeal - 7/19/21
LIGHTWT
This is a great recipe I use both chia seeds & flax seeds & wheat germ I don�t use fake sugar.I use about � - � tsp of maple syrup to counteract the bitterness of the Greek plain yogurt . Then I use either fresh fruit or canned fruit in light syrup. And sometimes � tsp orange marmalade - 3/1/20
CAS68124
It is a good recipe to get up and go in the morning - 7/29/19
EMORRETI
Made a couple jars of this tonight using your recipe, can�t wait to try it in the morning! - 5/6/19
LOFSTI
I really like this and all the variations you can do with fruit. Did an orange one with Mandarin oranges. I use a fewer chia seeds-1/4 to 1/2 teaspoon. Makes a good snack as well. Nice and cool on these hot summer days. - 7/25/16
VICKIOSBURN
Liked this very much. I added raisins and a bit of honey. I also microwave enough to take the cold off. - 3/18/16