Roast beef and Chedder Melt

Name: Roast beef and Chedder Melt Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 tsp. Canola harvest spread; 2 slices whole wheat bread; 2 ounces cheddar cheese

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tsp. Canola harvest spread2 slices whole wheat bread2 ounces cheddar cheese

Directions

Spread 1 tsp of canola harvest on each slice of bread, Place one onto a nonstick skillet heated on medium heat. stack roastbeef and cheese and remaining slice of bread with the butter side up. Cook until browned on both sides. turning once.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMOF5KIDS2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.4
Total Fat: 9.7 g
Cholesterol: 35.2 mg
Sodium: 1,391.5 mg
Total Carbs: 38.2 g
Dietary Fiber: 4.0 g
Protein: 35.3 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

Member Reviews