Baked Cubed Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb cubed beef round steak*1 can Healthy Request Cream of Mushroom Soup1 medium onions, chopped1 cup diced celery1 can undiluted beef consomme'1/4 cup water2 tsp Lawry's Seasoned Salt1 tsp black pepper (or to taste)1/2 tsp dried thyme, crushedother herbs or seasonings if desired
Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with nonstick spray or line with nonstick foil. I line the dish with foil and spray the foil. Set aside.
Cut cubed round steak into 4 serving pieces. Saute onions and celery in a little of the consomme' until the onion is translucent. Remove from pan and wipe dry; spray pan with a hearty spray of nonstick spray. Add cubed steak to pan and brown on each side, about 5-7 minutes. Sprinkle with some of the seasoned salt and pepper. When nicely browned, remove steak from pan and place in a single layer in prepared baking dish. Top with cooked onions and celery.
In a medium bowl, combine remaining consomme', cream of mushroom soup, water and seasonings and stir well. Pour over cubed steak and vegetables. Cover loosely with another piece of nonstick foil or one that has been sprayed with nonstick spray, nonstick side down.
Bake at 350 degrees F. for one hour. Remove foil and bake another 15 minutes or until steak is tender.
Serving Size: Makes 4 1/4-lb* servings plus 1/2 cup gravy.
Cut cubed round steak into 4 serving pieces. Saute onions and celery in a little of the consomme' until the onion is translucent. Remove from pan and wipe dry; spray pan with a hearty spray of nonstick spray. Add cubed steak to pan and brown on each side, about 5-7 minutes. Sprinkle with some of the seasoned salt and pepper. When nicely browned, remove steak from pan and place in a single layer in prepared baking dish. Top with cooked onions and celery.
In a medium bowl, combine remaining consomme', cream of mushroom soup, water and seasonings and stir well. Pour over cubed steak and vegetables. Cover loosely with another piece of nonstick foil or one that has been sprayed with nonstick spray, nonstick side down.
Bake at 350 degrees F. for one hour. Remove foil and bake another 15 minutes or until steak is tender.
Serving Size: Makes 4 1/4-lb* servings plus 1/2 cup gravy.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 5.8 g
- Cholesterol: 67.1 mg
- Sodium: 735.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.5 g
- Protein: 29.5 g