Solar (or Crock Pot) Chicken Tandoori
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
in the morning, heat 1 thb of sesame oil in a pan and add spice powders. Note that lemon pepper is a great salt surrogate without the sodium. Mix and heat on medium burner til fragrant (not burning).Remove pan from heat and add plain Greek yogurt, stirring til mixed. In a 3 lb covered solar cook pot (or your crock pot) place the skinned (lower fat, higher tastiness) and pour the yogurt mix over them, stir to cover.In your solar oven, cook for 2 hours, or in your crock pot, about 2.5 hours.What a great way to minimize the heat build up in your kitchen. If you have a solar oven you can never burn these meals as well.
In a 3 lb covered solar cook pot (or your crock pot) place the skinned (lower fat, higher tastiness) and pour the yogurt mix over them, stir to cover.
In your solar oven, cook for 2 hours, or in your crock pot, about 2.5 hours.
What a great way to minimize the heat build up in your kitchen. If you have a solar oven you can never burn these meals as well.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user WALLOWA.
In your solar oven, cook for 2 hours, or in your crock pot, about 2.5 hours.
What a great way to minimize the heat build up in your kitchen. If you have a solar oven you can never burn these meals as well.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user WALLOWA.
Nutritional Info Amount Per Serving
- Calories: 575.7
- Total Fat: 24.6 g
- Cholesterol: 229.1 mg
- Sodium: 298.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.7 g
- Protein: 69.9 g
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