Wheat Bran & Oat Breakfast Cereal

Name: Wheat Bran & Oat Breakfast Cereal Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: *Bob's Red Mill Unprocessed Miller's Wheat Bran 0.25 cup; *Quaker Oats - Quick 1 Minute - Dry .25 cup; Walnuts .25 cup chopped; Brown Sugar 1 tsp packed; Heavy Whipping Cream 2 tbsp

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

*Bob's Red Mill Unprocessed Miller's Wheat Bran, 0.25 cup *Quaker Oats - Quick 1 Minute - Dry, .25 cup Walnuts, .25 cup, chopped Brown Sugar, 1 tsp packed Heavy Whipping Cream, 2 tbsp

Directions

combine bran, oats, walnuts & brown sugar with 3/4 cup water and microwave for 99 seconds.

Stir in cream and enjoy with a cup of coffee.

Serving Size: makes one breakfast serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASTEINKE0814.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 425.8
Total Fat: 33.1 g
Cholesterol: 41.1 mg
Sodium: 13.8 mg
Total Carbs: 34.6 g
Dietary Fiber: 10.0 g
Protein: 9.7 g

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