Banana Blueberry Green Protein Smoothie

Name: Banana Blueberry Green Protein Smoothie Recipe
Yield: 3
Ingredients: -1/4 C whole grain rolled oats; -1 Tbsp golden flaxseed (or ground flaxseed meal); -1 scoop vanilla protein powder (this recipe uses Smoothie King vanilla Gladiator protein powder); -1 packet Truvia (zero calorie stevia sweetener); -1 C fresh baby spinach; -1 medium fresh banana; -1 C fresh blueberries; -1/2 C Greek vanilla bean yogurt; -1 C unsweetened vanilla almond milk; -2 tsp vanilla extract; -7-8 handfuls of ice if desired

Number of Servings: 3

Ingredients

-1/4 C whole grain rolled oats-1 Tbsp golden flaxseed (or ground flaxseed meal)-1 scoop vanilla protein powder (this recipe uses Smoothie King vanilla Gladiator protein powder)-1 packet Truvia (zero calorie stevia sweetener)-1 C fresh baby spinach-1 medium fresh banana-1 C fresh blueberries-1/2 C Greek vanilla bean yogurt -1 C unsweetened vanilla almond milk -2 tsp vanilla extract-7-8 handfuls of ice, if desired

Directions

Blend oats, flaxseeds, and protein powder to a fine powder. Add remaining ingredients plus 7-8 handfuls of ice, if desired.

Serving Size: Makes 3 1.75 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user TONIHERRMANN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 2.2 g
Cholesterol: 4.2 mg
Sodium: 109.6 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.0 g
Protein: 12.6 g

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