Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Add whatever brand of coconut water (roughly 9 oz); 1 cup of baby kale; 1 cup of frozen peach slices; about 1 banana worth of banana slices frozen

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Add whatever brand of coconut water (roughly 9 oz)1 cup of baby kale1 cup of frozen peach slicesabout 1 banana worth of banana slices frozen

Directions

place everything into a blender and blend until smooth. serve

Serving Size: makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMA_HEALR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 256.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 133.9 mg
Total Carbs: 62.3 g
Dietary Fiber: 8.8 g
Protein: 4.8 g

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