Dave's Low Carb Green Monster

Name: Dave''s Low Carb Green Monster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 oz Fage No fat yogurt Plain; 1 EAS advantage low carb strawberry protein Drink; 2 cups of spinach; 1 tsp (1 packet) splenda; 3-4 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 oz Fage No fat yogurt Plain 1 EAS advantage low carb strawberry protein Drink2 cups of spinach1 tsp (1 packet) splenda3-4 ice cubes

Directions

Place spinach in a blender, add 1/2 of a 6oz container of Fage yogurt, a low carb strawberry protein drink (Atkins, EAS) and ice cubes. Blend and enjoy!!

Serving Size:�1 drink

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.8
Total Fat: 3.2 g
Cholesterol: 20.0 mg
Sodium: 339.9 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.3 g
Protein: 26.2 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews