Turkey Chili, taken from The Comfort Food Diet 2009

Name: Turkey Chili, taken from The Comfort Food Diet 2009 Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8
Ingredients: 2/3 c chopped onion; 1/2 c chopped green pepper; 1-1/2 t dried oregano; 2 garlic cloves minced; 1 t ground cumin; 1 t olive oil; 1 can (16 oz) kidney beans rinsed and drained; 1 can (15-1/2 oz) great northern beans or black beans rinsed and drained; 1 can (15 oz) pumpkin; 1 can (14-1/2 oz) chicken broth; 1/2 c water; 2 T brown sugar; 2 T chili powder; 1/2 t black pepper; 3 c cubed cooked turkey breast

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 8

Ingredients

2/3 c chopped onion1/2 c chopped green pepper1-1/2 t dried oregano2 garlic cloves, minced1 t ground cumin1 t olive oil1 can (16 oz) kidney beans, rinsed and drained1 can (15-1/2 oz) great northern beans or black beans, rinsed and drained1 can (15 oz) pumpkin1 can (14-1/2 oz) chicken broth1/2 c water2 T brown sugar2 T chili powder1/2 t black pepper3 c cubed cooked turkey breast

Directions

In large saucepan, saute the onion, pepper, oregano, garlic and cumin in olive oil until vegetables are tender. Stir in remaining ingredients. Bring to boil. Reduce heat and simmer for 1 hr.

Serving Size: 8 servings or 2 quarts

Number of Servings: 8

Recipe submitted by SparkPeople user CKNELL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 230.6
Total Fat: 3.1 g
Cholesterol: 37.5 mg
Sodium: 1,432.4 mg
Total Carbs: 31.9 g
Dietary Fiber: 8.8 g
Protein: 21.6 g

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