Cocoa Banana Refrigerator Oatmeal

Name: Cocoa Banana Refrigerator Oatmeal Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup Uncooked Old Fashioned Rolled Oats; 1/3 cup 2% Milk; 1/4 cup Fage 0% Greek Yogurt; 1 1/2 Tbsp Milled Flax Seed; 1 Tbsp Cocoa Powder; 1 Tsp Honey; 1 small Banana diced

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 cup Uncooked Old Fashioned Rolled Oats1/3 cup 2% Milk1/4 cup Fage 0% Greek Yogurt1 1/2 Tbsp Milled Flax Seed 1 Tbsp Cocoa Powder1 Tsp Honey1 small Banana, diced

Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, flax seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add banana and stir until mixed. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size: Makes 1 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user RVONTOBEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.1
Total Fat: 7.5 g
Cholesterol: 6.4 mg
Sodium: 57.4 mg
Total Carbs: 67.2 g
Dietary Fiber: 11.3 g
Protein: 15.2 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews