Protein Filled Orange Julius

Name: Protein Filled Orange Julius Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 8 oz trop 50 oj ice cubes; 1 banana; 1 tsp almond extract; 2 tbl egg white powder; 2 tbl powdered sugar; 8 oz lowfat milk or milk subsitute

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

8 oz trop 50 oj ice cubes1 banana1 tsp almond extract2 tbl egg white powder2 tbl powdered sugar8 oz lowfat milk or milk subsitute

Directions

As long as you have the oj cubes frozen ahead of time you are good to go. Combine all ingredients in the blender and whip. I usually add the banana first, oj cubes, milk, sugar, egg white powder, and almond extract. If you don't have the oj frozen just add a few ice cubes.

Serving Size: 2 8 oz serv

Number of Servings: 2

Recipe submitted by SparkPeople user PATIENCE29607.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.5
Total Fat: 1.4 g
Cholesterol: 5.0 mg
Sodium: 145.5 mg
Total Carbs: 32.1 g
Dietary Fiber: 1.3 g
Protein: 10.1 g

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