Red Reaper Soup

Name: Red Reaper Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: Broccoli; Cauliflower; Parsley; Onions; Celery; Cabbage (red); Chicken Breast (tenderloins are best); Baby Carrots; Peppers (any color - mix and match!); Tofu - extra firm; Garlic; Water

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

BroccoliCauliflowerParsleyOnionsCeleryCabbage (red)Chicken Breast (tenderloins are best)Baby CarrotsPeppers (any color - mix and match!)Tofu - extra firmGarlic Water

Directions

chop, dump into pot, boil.
The end.

Serving Size: makes 8 1-2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELBEARR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 2.8 g
Cholesterol: 32.9 mg
Sodium: 96.4 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.4 g
Protein: 18.5 g

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