Crustless Spinach, Mushroom and Feta Quiche

Name: Crustless Spinach, Mushroom and Feta Quiche Recipe
Yield: 6
Ingredients: 10 oz frozen spinach; 1 cup milk; 4 large eggs; 1/2 cup mozzerella; 1/4 c parmesan; 2 oz crumbled feta; 8 oz mushrooms; salt and pepper to taste

Number of Servings: 6

Ingredients

10 oz frozen spinach1 cup milk4 large eggs1/2 cup mozzerella1/4 c parmesan2 oz crumbled feta8 oz mushroomssalt and pepper to taste

Directions

350 for about 45 minutes

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user CURLYQKIM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 224.5
Total Fat: 14.1 g
Cholesterol: 160.3 mg
Sodium: 451.3 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.3 g
Protein: 19.2 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews