No Fat Whole Wheat Dinner Rolls

Name: No Fat Whole Wheat Dinner Rolls Recipe
Yield: 8
Ingredients: 1 cup light soy milk; 1/4 cup sugar; 1/2 tsp salt; 1/2 applesauce unsweetened; 2 cups bread flour; 2 cups whole wheat flour; 1 tbsp yeast

Number of Servings: 8

Ingredients

1 cup light soy milk1/4 cup sugar1/2 tsp salt1/2 applesauce, unsweetened2 cups bread flour2 cups whole wheat flour1 tbsp yeast

Directions

Put into bread maker on "dough cycle"
Form into rolls of your choice and let rise 30 min.
Bake at 375 for 14 minutes.

Serving Size: Makes 8 hamburger sized buns or 12 dinner rolls

Number of Servings: 8

Recipe submitted by SparkPeople user JDCOOKIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 258.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 162.4 mg
Total Carbs: 55.6 g
Dietary Fiber: 5.0 g
Protein: 8.1 g

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