Kale and Fruit Power Smoothie

Name: Kale and Fruit Power Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: VitaSource Whey 2 serving; Kale .5 cup chopped (fresh or frozen); Strawberries frozen unsweetened .5 cup; Banana frozen .5 medium (7 to 7-7/8 long); Cucumber (with peel) 0.5 cup slices; *Coconut Water 1 cup; *Flaxseed - Bobs Red Mill - whole ground flaxseed meal 1 tbsp; Granny smith apple - 1 med. apple .5 serving; Pears fresh .25 cup slices

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

VitaSource Whey, 2 serving Kale, .5 cup, chopped (fresh or frozen) Strawberries, frozen, unsweetened, .5 cup, Banana, frozen, .5 medium (7" to 7-7/8" long) Cucumber (with peel), 0.5 cup slices *Coconut Water, 1 cup *Flaxseed - Bobs Red Mill - whole ground flaxseed meal, 1 tbsp Granny smith apple - 1 med. apple, .5 serving Pears, fresh, .25 cup slices

Directions

Blend all ingredients in a high powered blender and enjoy.

Serving Size: makes about 12-16oz per serving

Number of Servings: 1

Recipe submitted by SparkPeople user JAEDA1920.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 358.2
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 270.8 mg
Total Carbs: 57.3 g
Dietary Fiber: 13.4 g
Protein: 36.3 g

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