Slow Cooker Cabbage and Beef Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cabbage, fresh, 1 head, medium (about 5-3/4" dia) Beef, top sirloin, 16 oz Onions, raw, 1 medium (2-1/2" dia) Red Wine Vinegar, 4 tbsp *Pacific Natural Foods Organic Free Range Chicken Stock, 1 cup *Dry mustard or Mustard Powder, .5 tsp *Lawry's seasoned salt, 1 tsp Pepper, black, 2 tbsp Garlic powder, 2 tbsp Oregano, ground, 1 tbsp Water
put your seasonings in the bottom of the crock pot
add diced raw, tenderloin, chopped onion, chopped cabbage, red wine vinegar and chicken stock to crock pot.
add water until the liquid covers the solid ingredients.
cook on high for 2 hrs, then turn to low for the remainder of time.
cook until meat and cabbage are the desired tenderness.
Serving Size: slow cooker recipe, makes 8 svgs from the standard sized crock pot.
Number of Servings: 8
Recipe submitted by SparkPeople user ROROSWORLD.
add diced raw, tenderloin, chopped onion, chopped cabbage, red wine vinegar and chicken stock to crock pot.
add water until the liquid covers the solid ingredients.
cook on high for 2 hrs, then turn to low for the remainder of time.
cook until meat and cabbage are the desired tenderness.
Serving Size: slow cooker recipe, makes 8 svgs from the standard sized crock pot.
Number of Servings: 8
Recipe submitted by SparkPeople user ROROSWORLD.
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 5.0 g
- Cholesterol: 50.2 mg
- Sodium: 319.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.7 g
- Protein: 19.7 g
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