Steel Cut Oatmeal, KD

Name: Steel Cut Oatmeal, KD Recipe
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 8
Ingredients: 2 cups white grape juice or apple juice; 2 cups water; 1 1/3 cups dry organic steel cut oats

Minutes to Prepare: 2
Minutes to Cook: 25

Number of Servings: 8

Ingredients

2 cups white grape juice or apple juice2 cups water1 1/3 cups dry organic steel cut oats

Directions

Bring juice and water to a boil and add steel cut oats and stir. Lower heat and simmer for 20-30 minutes. I sprinkle mine with a little cinnamon and a little unsweetened soy milk.

Serving Size:�1/2 cup

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 26.4 g
Dietary Fiber: 2.6 g
Protein: 3.9 g

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