Brinkley's Omelette

Name: Brinkley''s Omelette Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Heat olive oil then add the onions hot chilli (optional if you want it spicy ) stir fry until onion is golden brown. Then add pepper salt paprika and tomatoes. Stir fry for another minute and then add it the egss (beaten).

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Heat olive oil, then add the onions, hot chilli (optional if you want it spicy ), stir fry until onion is golden brown. Then add pepper, salt, paprika and tomatoes. Stir fry for another minute and then add it the egss (beaten).

Directions

Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANNEBRINKLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 15.2 g
Cholesterol: 370.0 mg
Sodium: 309.3 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.5 g
Protein: 14.8 g

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