Feta Dip

Name: Feta Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 C Feta cheese; 2 bunches green onions; 3 Roma tomatoes; 1 T EVOO

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 C Feta cheese2 bunches green onions3 Roma tomatoes1 T EVOO

Directions

Chop green onions, tomatoes, and feta (unless already crumbled) and combine in large bowl or serving platter. Pour EVOO and gently mix.

Serving Size: Makes 8, 1/2 C servings

Number of Servings: 8

Recipe submitted by SparkPeople user MADELINEJS11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.3
Total Fat: 9.8 g
Cholesterol: 33.4 mg
Sodium: 420.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.4 g
Protein: 5.6 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews